Run 10km Training – Week 9

Ok, ok, a bad week.

I have had a horrible cold and a headache since Monday, and have been travelling all over the country all week, so it’s been difficult. I haven’t run since last Thursday, as traveling, anaesthitic and a cold have all got in the way. 😦

I’m starting again today, abandoning the training programme for the rest of the week, and going for a run tonight, tomorrow, and Saturday, just going as far as I can to get back in it. Next week should be back to normal.

Not long to go now, less than a month! If you can spare any money, please sponsor me, you can do so online:



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